TOTAL REBOOT: Living Longer Through Healthy Eating and Living Habits

What if the life you want isn’t something you chase — but something you reboot from the inside out?

Total Reboot is a 30‑day, practical, culturally grounded reset designed to help you reclaim your energy, your clarity, and your sense of direction. Written with warmth, honesty, and lived experience, this book guides you through a simple but transformative process: reconnecting with your body, your food, your routines, your environment, and your purpose.

Drawing from the author’s journey across Brazil, the United States, and Europe, Total Reboot blends ancestral wisdom with modern behavioral science to create a reset that is accessible, sustainable, and deeply human. No extreme diets. No complicated rules. No guilt. Just a clear path back to yourself.

Inside, you’ll discover:

• A 30‑day reset that restores balance without overwhelm

• Daily practices that build discipline, clarity, and emotional resilience

• Simple food principles that reconnect you with what nourishes you

• Mindset shifts that help you break old patterns and create new ones

• Stories and reflections that remind you you’re not alone in the process

• A blueprint for long‑term change that fits real life, not perfection

Whether you’re feeling stuck, tired, unfocused, or simply ready for a new chapter, Total Reboot gives you the tools to rebuild your life from the ground up — with intention, compassion, and cultural authenticity.

This is not a detox. Not a diet. Not a quick fix.

It’s a reboot — a return to the clarity, strength, and purpose that have always been yours.

If you’re ready to reset your habits, renew your energy, and rewrite your story, Total Reboot is your starting point.